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Tai Chi is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us […]

Tai Chi is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us […]

Tai Chi is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us […]

Tai Chi is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us […]

Tai Chi is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us […]