Tai Chi & Qigong

Deering Estate Visitor Center 16701 SW 72nd Avenue, Miami, FL

Tai Chi & Qigong is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi & Qigong originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or […]

$10 – $20