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Tai Chi Instructor Grisell Gonzalez practicing Tai Chi with her class

Tai Chi & Qigong

January 29 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

One event on December 18, 2021 at 4:00 pm

One event on January 29, 2022 at 4:00 pm

One event on February 26, 2022 at 4:00 pm

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Deering Estate Visitor Center 16701 SW 72nd Avenue
Miami,FL33157United States
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Price: $20

Tai Chi & Qigong is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi & Qigong originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Tai Chi improves balance and fall prevention. Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more. Students are encouraged to wear loose comfortable clothing. Qigong is also a mind-body practice that improves one’s mental and physical health by integrating posture, movement, and breathing. Instructor: Grisell Gonzalez

COST: $20 per session. Ages 12+. Spaces are limited! Register online below (Tickets sold online only). No Sales at the Gate, no walk-ins/walk-ups.  Bugs & mosquitos are very common, please come prepared. Please review the latest safety guidelines prior to visiting the Estate, and arrive at least 15 minutes prior to start time.

*Tickets sold online only*
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Class is held at Visitor Center Breezeway

The Deering Estate has moved to Park Link, an online and user-friendly registration & payment system for our programs, classes, and events. 

All tickets, registrations, and payments require a Park Link account.  To help make this transition smooth, please create your household account today by clicking here.

Questions? Plan Your Visit or Contact Us

Details

Date:
January 29
Time:
Saturday4:00 pm - Saturday5:00 pm
Cost:
$20
Event Categories:
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Event Tags:
Deering Estate Visitor Center 16701 SW 72nd Avenue
Miami,FL33157United States
Phone: 305-235-1668

Other

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https://miamidadeparks.com/FL/miami-dade-county-parks-recreation/catalog/index/336f65f2e18fafbf4c634255a5b701b8?filter=c2VhcmNoPVRhaSUyMENoaSUyMCZsb2NhdGlvbiU1QjIxNTA5JTVEPTEmY2F0ZWdvcnklNUIxNzQ0MCU1RD0x