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Tai Chi & Qigong
January 29 @ 4:00 pm - 5:00 pm
One event on December 18, 2021 at 4:00 pm
One event on January 29, 2022 at 4:00 pm
One event on February 26, 2022 at 4:00 pm
One event on March 19, 2022 at 4:00 pm
One event on April 30, 2022 at 4:00 pm
One event on May 28, 2022 at 4:00 pm
Tai Chi & Qigong is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi & Qigong originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Tai Chi improves balance and fall prevention. Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more. Students are encouraged to wear loose comfortable clothing. Qigong is also a mind-body practice that improves one’s mental and physical health by integrating posture, movement, and breathing. Instructor: Grisell Gonzalez
COST: Youth (Ages 10-17) $10 per session, Adults (Ages 18+) $20 per session. Spaces are limited! Register online below (Tickets sold online only). No Sales at the event, no walk-ins/walk-ups. Bugs & mosquitos are very common, please come prepared. Class is held at Visitor Center Breezeway
*Tickets sold online only*
The Deering Estate has moved to Park Link, an online and user-friendly registration & payment system for our programs, classes, and events.