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Tai Chi & Qigong
December 18 @ 4:00 pm - 5:00 pm
One event on August 28, 2021 at 4:00 pm
One event on September 25, 2021 at 4:00 pm
One event on October 30, 2021 at 4:00 pm
One event on December 18, 2021 at 4:00 pm
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Tai Chi & Qigong is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi & Qigong originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Tai Chi improves balance and fall prevention. Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more. Students are encouraged to wear loose comfortable clothing. Qigong is also a mind-body practice that improves one’s mental and physical health by integrating posture, movement, and breathing. Instructor: Grisell Gonzalez
COST: $20 per session. Ages 12+. Spaces are limited! Register online below (Tickets sold online only). No Sales at the Gate, no walk-ins/walk-ups. Please review the latest safety guidelines prior to visiting the Estate. Please arrive at least 15 minutes prior to start time.
*Tickets sold online only*
Upcoming Sessions to choose from:
At Visitors Center Breezeway
At Visitors Center Breezeway
At Visitors Center Breezeway
The Deering Estate has moved to Park Link, an online and user-friendly registration & payment system for our programs, classes, and events.
All tickets, registrations, and payments require a Park Link account. To help make this transition smooth, please create your household account today by clicking here.
Questions? Contact Us or Plan Your Visit
