Full Moon Yoga
The Full Moon Yoga Series at the Deering Estate provides an opportunity to enjoy the sunset and end of the day while welcoming the full moon at one of the most beautiful settings in Palmetto Bay. Each session will host a guest or special theme to make for a unique experience.
May 2019 – Full Moon Sit Spot Meditation with Pat Donovan
Sit Spot which is found all over the world, is the simple act of finding a place outdoors where you sit quietly and observe. It enables you to recalibrate and reconnect to the rhythms of the natural world and your own true nature. You will develop the ability to fully notice your internal and external landscapes, reduce your stress hormones and connect to Mother Earth. Come Sit with Pat and find your Spot in this Full Moon Deering Estate- Mindfulness in Nature session.
Pat Donovan, M.S.Ed, worked as an educator and administrator for over 25 years at the University of Miami. She has been practicing mindfulness and stress reduction since 2010. She is a certified Martha Beck Life Coach and the mother of a child with special needs. She provides group and private life coaching sessions, as well as the “Sit Spot- Mindfulness in Nature” classes at Deering Estate. Pat specializes in guiding her clients to rediscover and reconnect with what brings them joy.
The cost is $20 per session. Recommended for beginning and intermediate participants, ages 16 & older.
Yoga class check-in begins at 6 PM.
Register online or call the Deering Estate Ticket Office at 305-235-1668, ext. 233